What is the Difference Between

Yoga and Forest yoga?

Forrest Yoga is a modern style of yoga created by Ana T. Forrest. It is named after its founder and is known for its emphasis on strength, deep breathing, and emotional healing. Forrest Yoga is designed to address both the physical and emotional aspects of well-being, making it unique compared to other yoga styles.

Key Features of Forrest Yoga:

1. **Core Strength**: Forrest Yoga places a strong emphasis on building core strength. Many of the poses and sequences are designed to engage the abdominal muscles, which helps to develop stability and support for the spine.

2. **Breath Work**: Known as “deep breathing,” the practice in Forrest Yoga involves consciously breathing deeply into the body to energize, oxygenate, and promote awareness during the poses. This breathing technique is integral to the practice and is used to help release physical and emotional tension.

3. **Intense Poses**: The poses in Forrest Yoga are often held for longer periods than in some other yoga styles. This allows practitioners to go deeper into the postures, both physically and mentally, and to explore and confront any discomfort or emotional blockages that arise.

4. **Healing and Transformation**: Ana Forrest developed this style to help practitioners connect with their inner selves and heal from trauma, stress, and emotional pain. Forrest Yoga often includes practices aimed at emotional healing, such as setting intentions and working through challenging emotions.

5. **Adaptability**: Forrest Yoga is accessible to a wide range of practitioners, from beginners to advanced yogis. It is also known for being adaptable to individuals with physical limitations or injuries, with modifications provided to ensure that everyone can practice safely.

6. **Focus on the Spirit and Heart**: Unlike some forms of yoga that emphasize spiritual philosophy, Forrest Yoga focuses more on connecting with one’s inner spirit and heart. The practice is designed to help individuals feel more empowered, centered, and connected to their authentic selves.

A Typical Forrest Yoga Class:
– **Setting Intentions**: Classes often begin with setting a personal intention, which can guide the practice.
– **Warm-Up**: Warm-up sequences are designed to prepare the body, particularly the core and the spine, for deeper work.
– **Asana Practice**: The asana (pose) practice includes a mix of standing poses, seated poses, inversions, and backbends, all held with attention to breath and alignment.
– **Deep Breathing and Relaxation**: Throughout the class, deep breathing is emphasized, and the session usually ends with a relaxation period, often incorporating meditation or reflection.

Forrest Yoga is particularly popular among those who are seeking not just a physical workout, but also a method for dealing with emotional challenges and connecting more deeply with themselves.

Hey, I’ve got you.

This deep healing session is for you EVEN IF you…

✓ … don’t have the first clue about Yoga — and maybe you even think it sounds a bit weird! (I promise I’ll make you feel comfortable!)

✓ … are convinced that ‘I’m not flexible enough’ is something ‘other people’ have and that you’re destined for a life of aches and pains

✓ … feel nervous as F**K about being vulnerable. (Sessions only ever go as deep as you’re comfortable with!)

The good news?

No matter how stiff, anxious, or lost you’re feeling, 

this form of healing work can help you to FEEL BETTER.

The healing modalities I use are gateways to self-discovery and transformation.

I’ll lead you through an incredible journey of healing to transform pain into positivity and fear into excitement so that YOU feel a greater sense of peace, self-love, and worthiness. 

Let’s do this!